Your journey, your personal trainer, right from your home!

Transform your fitness from home

Fitness should be inclusive and accessible to everyone - no matter your age, body type, starting point or whether you can access a gym.

With personalised workouts designed around your goals, lifestyle and available space, you’ll get the coaching, motivation and accountability you need - all from the comfort of your own home.

Flexible, supportive, and effective, home personal training makes it easier than ever to build strength, confidence and fitness on your own terms.

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Services we offer

Each plan runs on a monthly structure, giving you ongoing support, clear progress tracking every four weeks, and guidance tailored to your age, fitness level and experience.

Whether you are brand new to exercise, returning after a long break, an older adult wanting to stay strong and mobile, or someone finally ready to commit - every package is built around you.

The Foundation - £190/month

Ideal for beginners, older adults, or anyone wanting to build a safe, solid foundation.

  • Ongoing online coaching with 24/7 messaging support

  • Fully personalised training program designed around your goals, ability and lifestyle

  • Nutritional guidance to help you build sustainable habits

  • One in-person PT session per month from your home to build confidence and check technique

  • Full progress review every four weeks

    Simple. Supportive. Zero pressure. Perfect for starting strong.

The Ascent - £280/month           

Great for those who feel ready to push forward with more accountability and faster results.

  • Ongoing support with 24/7 priority support

  • Progressive monthly training plan with monthly adjustments

  • Video feedback on exercise technique to keep you safe and progressing

  • Two in-person PT sessions per month from your home for hands-on coaching and confidence

  • In-depth nutritional support, around your goals and preferences

  • Full progress review every four weeks

    More support. More structure. More momentum.

Not sure which plan is right for you?

Drop us an email and we’ll help you choose the best plan for your goals.

The Pinnacle - £370/month        

The most comprehensive coaching experience for anyone who wants full guidance and weekly support at any age or ability.

  • Full monthly program tailored to your strength, mobility, goals and lifestyle

  • Weekly in-person PT sessions from your home for constant hands-on support

  • 24/7 priority coaching access

  • Complete nutritional guidance with as many adjustments as desired

  • Ongoing video analysis and live exercise walk throughs if needed

  • Lifestyle coaching to support sleep, recovery, energy and long term habits

  • Full progress review every four weeks

    Maximum support. Maximum accountability. Maximum results.

You’ve decided to make a change. Now it’s my time to turn that decision into action!

Flexible, supportive, and designed around your goals, home coaching makes fitness more accessible than ever, helping you train effectively on your own terms.

The coaching programs are designed to deliver professional level results without the need for a gym.

With tailored training, expert guidance, and continuous support, you will build strength, confidence, and lasting progress, all from the comfort of your own home.

Head coach — Pjay Allison

Lets start building your best self today

Our ethos

At Home Grown Fitness, we believe that fitness is more than training- it’s about building strength, confidence, and long-term sustainable habits that last a lifetime.

We are committed to:

  • Empowerment - helping every client realise their true potential through clear, structured coaching.

  • Simplicity - cutting through the noise with straight forward, sustainable methods that work in real life.

  • Support - being there every step of the way, offering guidance, encouragement, and accountability.

  • Progress - creating tailored programs that grow with you, from building strong foundations to reaching your peak.

  • Integrity - delivering honest coaching within our scope of practice, always prioritising your health and wellbeing.

    Our mission is to help everyday people move better, feel stronger, and live healthier through simple, sustainable training.

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What clients have to say

  • "Myself and my wife have been working with Pjay for over 12 months, and have been delighted with the progress we have both made in both strength and physicality. Pjay tailors programs to suit your requirements, offers great support and advice. In a collaborative way, Pjay motivates you to exceed your goals and his guidance has been fantastic."

    Ian & Lily

  • "I feel stronger and better in myself, my PT is friendly, and knowledgable about building strength and muscle."

    Colin

  • "I have been training with Pjay for 1 year, I find our sessions very useful and enjoyable. He is very friendly, and makes me feel at ease and adapts all exercises to everybody's abilities. My sessions with Pjay have been my favourite training sessions that I look forward to, thank you Pjay."

    Gillian

  • "I started off with small weights and over time I have built up my strength which has totally helped with my weight loss and toned my body. Pjay is supportive and believes in your ability to maximise goals and achievements and makes every session enjoyable. I would highly recommend him and cannot thank him enough."

    Jill

  • "I have been training with Pjay for a few months now and my progress has been remarkable. He created a personal workout and diet plan that fits my goals perfectly, and within weeks I could see real changes- physically and in my energy and confidence. What I value most is how comfortable he makes me feel, there's no pressure just genuine support. Pjay is hardworking, attentive, and kind-always going the extra mile. Training with him has been one of the best decisions I have made for myself."

    Dr Huma

  • "Pjay has been my personal trainer for the last 6 months & I can't speak highly enough of both the confidence & knowledge I have gained since working with him. I feel at ease during our sessions ,whilst he is encouraging & patient ,he also keeps the sessions challenging working towards the end goal . I genuinely look forward to our gym sessions . The difference people have noticed since the start of my PT journey is a testament to Pjays hard work . "Whilst I am ecstatic with my progress.I now need to fork out for a whole new wardrobe as nothing fits !!!😂"

    Jayne

  • "Training with Pjay has been the best decision for my health and fitness. He is encouraging every step of the way and I wouldn't be as far along in my lifting journey without his patience and expert guidance."

    Donna

  • “I’ve worked with Pjay for around 12 months, and it’s honestly the best decision I’ve ever made. When we started, I weighed roughly 120kg with very little tone or shape. Since then, I’ve lost 10kg and I’m in the best physical shape I’ve been in since my teens. Pjay provides incredible support, tailored plans, and constant encouragement — especially when pushing through those tough last reps. He’s helped me achieve goals I never thought possible, and I wouldn’t work with or recommend anyone else.”

    John

  • "When I first met Pjay I'd never been to a gym before and had a shoulder problem. He instantly made me feel at ease and put a great training and diet programme together for me to help build my strength, not only in my shoulder but my whole body. Pjay is incredibly supportive, motivating, kind, caring and friendly. He challenges me (but in a really positive way) and is a great guy to be around. I've achieved things I don't think would've been possible without his expertise and guidance. He is passionate about helping people to be the best version of themselves. I recommend Pjay 100%."

    Sarah

  • "Pjay is a brilliant PT and I throughly recommend him. He is encouraging and very knowledgeable. As an older woman, I wanted to improve my overall fitness, but specifically, I wanted help with strength training. My individual training plan focuses on what exercises and weights to use for training specific areas. He also offers advice on nutrition and lifestyle changes to help you get the most out of your training. Im making good progress thanks to the help of PJay, and I actually enjoy training now."

    Emma 50 years young

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